What Change Is

For all my doubts and fears, I do firmly believe in this: change is possible. It can be hard, and there is always a limit to what you can and can't change. But we can change ourselves. We can change our patterns. We can even change patterns that have been entrenched in our families for decades, for generations. Change is possible.

I've believed this so devoutly for so long because I need it to be true. It's why I started blogging, actually, over a decade ago: I wanted to explore myself, understand myself so I could find a way to change and avoid the endlessly repeating patterns of destruction my father seemed trapped in all his life.

And slowly but surely, I've been changing. I have some honest-to-god friendships with people I trust not to leave me. I have some confidence in myself. I can, increasingly, not only identify my feelings but vulnerably express them to others. And, perhaps most difficult but most important, I can separate my responsibility to others from how they are responsible for their own reactions and own choices.

I have changed. So very much. I'm still changing. And today I decided to truly test it.

I've not talked to my father in a few years. I have had very brief, very superficial conversations. But I've not said anything of substance to him in three years. It's been really good for me. To remove such an omnipresent source of fear and guilt, to free myself from constantly feeling responsible for him; it's been really really good. But I also felt really guilty about it. Not because I wasn't talking to him, but because I didn't tell him why, didn't at least give him a chance to respond. So finally, I felt like I'd grown enough to meet with him and talk to him.

So, today, I did.

We walked for a little awhile, easing back in, catching up. And then we sat down and I told him.

I told him that there were many reasons I'd distanced from him. The main one, though, was what happened the last time we'd really talked, three years ago, about me coming out to his parents. He felt that me telling them would kill them, and he made it clear that if I did against his wishes he would really, truly hurt me. Back then, I did what I knew: got really quiet, felt really guilty and scared, and gave up. But today, I was able to tell him that that conversation was not only terrifying but immensely hurtful because it felt like he felt as if I really wanted to hurt him and he had to do whatever it took to stop me.

He agreed with me, and said he still feels that way. He still feels like my mother, my sister, and I do want to hurt him. He said he's felt at least since we were in high school that we didn't care about him, that if he was across the street bleeding to death in a ditch we wouldn't do a thing to help him.

In the past, I would have been wracked with guilt and stayed silent. I would have felt like I couldn't do anything to change his mind, and I would have been paralyzed.

But because I've changed, I didn't do that. I knew I couldn't convince him of anything. But what I could do was tell him how I feel and then let him do with that as he would. So I told him that it hasn't felt like that just since high school. That I could remember telling him that I loved him when I was six years old and that he would still tell me "No, you don't." That I tried for years and years even as an adult, despite his furious drunken rampages, despite being called a traitor and harangued for hours during his divorce, despite being terrified of him all my life, that I had tried and tried to keep caring for him and not give up. But that when he threatened me, it became apparent that nothing I could do would ever be good enough to convince him that I cared about him. So I stopped trying.

And then, astonishingly, he said that I was right. He said that he's felt this way in all his relationships, that he can't trust anyone and that everyone wants to hurt him. It didn't really affect me that much, not at first. He's apologized before, and he's really good at saying what a "bad, terrible person" he is. I've always known he hates himself, and he's so filled with guilt and shame that it's not uncommon.

So I didn't trust it. I still don't. He's tortured and has so many years of dealing with his demons that I'm not going to jump for joy and say "Oh Daddy, I love you so!" and believe everything's going to be ok in the end. But, as we kept talking, I started to let myself listen. I let myself hear him say "It wasn't right for me to transfer my suffering to you as a child." I let myself hear "I made my own choices and it wasn't your fault." It wasn't my fault. It wasn't that I wasn't good enough to prove I loved him, it was that he was not in a place to believe that love. He decided, influenced by so many of his past experiences, to reject me. It was his choice, not a defect of mine. And he said this. Over and over. And even if it was a statement made from guilt, a statement made to convince himself he was A Good Person, a statement he will forget, a statement disconnected from his emotional core, it was also a statement I think part of him really believed.

In a movie, this might have been an epic turning point. Or it might have been vindication or a momentous event for me. But it wasn't. I keep wanting change to be A Huge Moment where things "click" and I am the optimal, self-actualized person I feel I can be. I keep wanting The Answer or The Experience which makes everything different. Yet change, as I've experienced it, has never been about Big Moments. It's a bunch of small, but significant moments. It's slow, inching growth.

Today, I grew. Instead of responding with fear, self-blame, or guilt, I responded with vulnerable honesty from a hard-earned place of compassion and self-worth. Instead of disbelieving or not trusting the affirming things someone else (my father, of all people!) said, I let myself listen to them. Instead of taking responsibility for his self-hatred, for his guilt, for his anger, I was better able to let those be his own choices and reactions and to let authentically expressing myself Be Enough. I was not in a place to do any of these things three years ago. I don't think I could have even imagined them. But today, I did.

Again, it's small. I don't know if my father will change or how our relationship will look in the future. But it feels good to put myself in a situation that used to completely overwhelm and defeat me and come out the other side intact. There is some guilt. There is some doubt. My heart is still hard with mistrust. But not as much guilt, not as much doubt, not as hard. And I think that's what change really is.

All Things Will Pass (even the good ones)

You know what's frustrating? That when I feel good, like I do right now, everything goes better. I'm more compassionate, I'm kinder, I'm more open, I laugh more. I teach better, I therapize better, I connect better. And I feel so great doing it! It's like all the win.

So if I know this is the case, why do I keep on insisting on hating myself anyway? I mean, I know why [decades of conditioning and adapting to an environment I am no longer in, blah blah], but still! It's like a universal losing proposition. And yet!

I know I'm growing and changing in an overall positive direction and my poor neural pathways can't alter themselves overnight. But it sucks to feel good and to recognize that, in an hour, a day, a week, I'll most likely be back to my self-loathing suicidal self. It's valuable to recognize, of course, because the flip of "temporary state" can also help when I feel down and feel like *that's* going to last forever. But there are times, when I feel good in a stable "I bet this is what most people feel like much of the time" kind of way, when I never want it to end and feel frustrated that Future Juliet will find some way to make it happen.

Struggling with Acceptance

It's not just feeling bad that's hard. Self-recrimination, doubt, failure, these things seem like natural responses to the inevitable times when we bump up against our limitations. What makes it stick, though, what snares me like a fishhook and keeps tearing tearing tearing is this sense that this is forever. That there was some window, long ago, when I "could have been good." But that window has long since closed, leaving me to forever flounder, futilely trying to 'make good' even as I'm destined to fail.

That's where the belief goes from painful to insidious. "Forever." It's tempting, sometimes, to feel like I can 'atone' for what I've done. If I'm good enough, if I push myself enough, if I'm perfect then maybe, just maybe I can atone. And, in that atonement, I can finally be rid of this agonizing guilt. It's tempting. But invariably, my humanity raises its ugly head and, yet again, I fall back to forever.

And it's in these moments where the strongest feelings are not sadness or guilt or shame. Those are there, of course. But what really aches are the desire and the loss. The throbbing, unquenchable desire to find something that will soothe this pain and this persistent feeling that once there was a time when I could have found that cure, could have been that cure. But now I never will.

*Wanting.* I feel so wanting. It's the perfect word. Filled with a savage hunger. Lacking. Empty. And devastated by the so real fear that I will never, never be whole.

Fuck it, let's go with how I feel as plainly as possible: I just feel bad. I feel like a failure. I feel like I can't do anything right. I feel like that won't ever change. I feel hopeless. I feel unlovable. I feel like I'm wasting my life. I want more. I want so much more. And I am terrified I won't get it. I wish I was better. I wish I was so much better. I wish I knew more, worked harder, was more persistent, was more patient. I wish I didn't make so many stupid fucking mistakes. Hell, I'm not even making mistakes a lot of the time: I just honestly don't know what I'm doing and I'm desperately making it up as I go along. And I want to make up for what I've failed at. I so desperately want to go back in time and undo all the bad things I've done. I want to erase myself from the past-present-future. I want want want.

And it is so hard to accept that I just can't. That I have done so many things imperfectly. That I am so flawed. And that I will always be flawed. That I will have good days and bad days. That I am learning and growing but that I will never be Learned and Grown. That there are things I have done in the past which cannot be undone. That I may be alone for the rest of my life. That I may not get everything I want. And that that might all be fucking ok. It's hard to even type that. It's hard to type that maybe all of that is ok. That it is what it is. And all I can do is live and love and keep learning and growing. And that I will keep being imperfect, keep flailing. But that even as I do that, I can do good. I can be valuable. I can be loved. It is so fucking hard to accept that. That I can be imperfect and fuck up time and time again and still be loved. I don't want to accept it.

But it's true. It is true.

Reckless

I made a reckless decision last night. I was driving back from Dallas after yet another expensive, painful, exhausting electrolysis session. Already beaten up, I planned on driving for a few hours and then finding a motel before making the rest of the 800 mile trip back the next day. But when I got to the motel I was planning on staying at, I told myself "just drive a little further." This repeated multiple times; me seeing a motel at an exit, coming up with some excuse not to pull over, and continuing driving. At 8p, I'd been driving for about 5 hours. And as I continued to postpone stopping, it occurred to me that I didn't *have* to stop. I was tired, certainly; but it was a pleasant sleepiness and I felt I could stay awake. So even though I was irresponsibly tired at 8p, I decided I could keep driving for 7 more hours because... I wanted to.

That was the strange part. It wasn't that I felt guilty about spending money on the hotel or that I thought I'd use the time from getting back early the next day. I just wanted to keep driving. I didn't want to stop, didn't want to rest, didn't want my body's needs to dictate what my mind and heart wanted to do. I was alert enough to focus on driving in one lane on the interstate, but not alert enough to notice much of the world around me. Not aware enough to feel much of anything. I was numb. Doing a task, making progress, not stopping. I didn't feel any sadness, any loneliness, any anxiety. The only feeling I felt was a content satisfaction that I could just keep going. When I really thought about my motivations, I realized that I didn't want to stop because if I stopped that numbness would go away. And, replacing it, would be my familiar loneliness, my familiar anxiety, my familiar depression. If I kept driving, I wouldn't have to feel anything.

It reminded me of addiction. "Just a little more, just a little more" leading to "fuck it, let's get wasted and make bad choices." I was aware as I was making that decision. And I acknowledged that this was a very unnecessary risk to myself and others. But I just didn't care. If anything, I told myself that if I died, great, and if I got hurt maybe it would teach me a lesson that would finally stick.  I even thought, as I was doing it, "This is the sort of small stupid thing, sitting in the hospital bed a day later, that you struggle to explain to the quizzical faces wondering 'why,' the small stupid thing you wish you could take back for years."

So sure, risk to myself. But part of me knew I was a risk to others as well. Yet I didn't care. I just didn't care. Part "young invincible," but also part "it's just not conceivable that I matter enough to have that kind of impact on someone else." I just didn't care.

It's one data point. I was fortunate. But it's another sign that my lack of self-care is dangerous. Perhaps more sinisterly, it's just... nihilistic. That level of apathy really frightens me. I feel so alone, so adrift, so empty that I'll just knowingly make poor decisions which put others at risk and not give a damn.

I would say it's a cry for help, if I thought there was any "help" to be had.

Wanting an End

I have been fighting a losing battle for my life for ten years. Well, maybe not. "Fighting" is a strong word. "Fighting" implies I have been resisting the side of "death," but I have not. There has never been a moment in these past ten years where I have said with conviction "I want to live." There have only been periods, in the past few years, where things have not been so bad and periods when they have.

Some would call this "depression," that my poisoned mind is whispering lies to me. But I don't believe that. I don't believe that there is some foreign voice within me with which I do battle. It is only I who wants to self-destruct. I who wants to give up. I who wants to be punished over and over and over again until I am finally a battered broken husk wrung clean of wrongness.

I want those things. That is real and true. I am doing this to myself.

So why am I still alive? Because part of me has always wondered "What if?" What if things change? What if there are other answers? What if?

"What if?" has kept me alive for a very long time. A tortured living, but alive nonetheless. But I am gradually coming to realize that I am the only thing that can change. I am the only other answer. And I am stubborn, I am exhausting. If I am the only other answer, I am not a good one.

And so I have that old familiar feeling. And so now there is a voice in the back of my brain telling me, in the most seductive of persistent whispers, to kill myself. And so I don't think I'll do it. But I also don't want to spend another ten years making this decision. I need to decide to live or to die. If not forever, then at least for now. I want to end this agonizing debate. But then, if I knew how to do that, it would already be over.

So the voice whispers on. And I go through the motions of my life just in case. And I am making myself so unhappy. And I just want it to end.

A Brief Reprieve During the Apocalypse

“I’m scared, Juliet.”

“Oh darling. I’m scared, too.”

“We’re alone. Completely alone. Completely, irrevocably, utterly alone. Everyone else is dead. And it’s only us. And, in a few hours, we’ll be gone too. Everything will be gone with us. And that is tragic. But also sexy. Let’s make out!”

“You’re not taking this seriously.”

“I know, I know! I’m sorry. It’s just… this is really dark, ya know?”

“It is! But that’s what I like about it. There’s no anxiety, there’s no banal, there’s nothing except the moment and the acute knowledge that the moment will end. It feels real.”

“I don’t know. Why can’t you be into feet or school girl fantasies or something? I can be a stern taskmistress, teaching a particularly penetrating lesson. I know how much you love experiential learning.”

“As fun as that sounds, it’s just not the same. It’s not real.”

“I could make it feel pretty real!”

“You know what I mean.”

“It’s just… Sure, we’re all going to die someday, everything ends, etc etc. I won’t deny that it’ll happen, but I don’t really want to think about it either.”

“I don’t really want to think about it, necessarily. But I feel it a lot. I- I find myself wanting forever. Like, every relationship I’ve been in, my head can say ‘this, too, will end’ but my heart wants forever so badly it dives in, latches on, and won’t let go. The apocalypses help with that.”

“Well, I’m glad they’re good for something.”

“No, seriously. I am so terrified of endings. Of losing something that will never return. And the apocalypse fantasies help me sit with that fear. But they let me sit with it with someone I deeply care about, so there’s fear but there’s also love and life and now. And since I know forever’s impossible, that’s the next best thing.”

“I mean, I get that. I think. I guess it feels… inauthentic. Like, we have this intense, long night sitting with the ‘knowledge’ that tomorrow, for us, will never come… but then it does. And we’ll say tearful, heartfelt farewells, mime agonizing deaths in a fiery inferno, and then, I don’t know, do brunch.”

“We could do brunch. And while we sit, I can softly gaze across the table into your shining eyes wanting nothing more in that moment than to be with you, and I can be thankful that it was just a fantasy and that I am fortunate enough to have another day with you. And I never want to take that for granted.”

“That’s so sweet. And almost convincing. I still think it’s all kind of ridiculous.”

“Could you try it anyway?”

“Yeah. For you, I can try it anyway. But you’re buying brunch.”

Turning Twenty Seven: A Year of Connection

[Each year, around my birthday, I review the previous year. e.g. 24, 25, 26, etc. Here's 27.]

It’s hard to describe what it’s like not to have your own body for most of your life. I’ve used various metaphors (“wearing a sheet instead of clothes” “feeling like a shadow instead of a self” “a thing that only exists because a mind can’t exist alone”), but they’re all inadequate. For at least 24 of my 27 years, I have felt like a mind without a body. And even in years 25 and 26, as I’ve started to find myself, the constant fear and anxiety have kept me profoundly alienated.

But, without question, this past year has been a year of connection. I have discovered so much of myself and gotten so much closer to others. It has been immensely difficult, but it’s also felt very healing too. My dry existential cynicism aside, I am fundamentally a hopeful person. And this year is further proof that though so many days (and weeks and months) are so hard, my life as a whole keeps getting better.

You guys, I have cried so.much. this past year. And not just on my own: I have cried in front of other people. I have cried in front of groups, in front of strangers, with friends and peers and supervisors. In classes, in offices, over the phone, in bedrooms. And it has been wonderful.

Well, that’s probably poor word choice. It’s been painful, but it’s been a real, connected pain, not the grinding, isolating pain I’m used to. Crying, for me, is a sign that I am connected with myself. And crying in front of others is a sign that I can trust and be vulnerable and let others in in a way I have never been able to do before.

And it’s not just crying. I’m learning to be angry, learning to beaffectionate, learning to be present. I’m gradually developing the ability to “listen” to my anxiety, to hear what it says, and to answer it in ways that are affirming and kind (where, not so many years ago, I would have been violent and cruel). I can take a walk and just admire the colors of the sunset. I can, rarely but sometimes, really taste food. I can connect with others, not just cognitively but emotionally.

Perhaps all of that sounds odd. But I have lived inside of my head for so long that it’s all I’ve known. The physical, embodied world is just so new to me. And although I still feel like I’m stumbling more often than not, the increasing moments when I feel connected are truly revelatory.

More on that later. For now, here are some example of positive growth in the past year:

-          I’ve taken a lot more emotional risks with my friends, and as a result I’ve gotten much closer to many of them. Building my capacity for platonic intimacy has been a really significant part of my growth this past year.

-          I’ve become a lot more ok with being single. There’s still a huge part of me that wants a relationship so badly, but I’m learning to make life good and meaningful without it. I’m learning not to wait for my life to get better but to, instead, find ways to make it better now.

-          I’m learning how to identify and manage stress. Sometimes, I can actually relax and let some of it go. I held on too tightly in Spring13 and it blew up on me, so I’m learning to pace myself and take care of myself better.

-          I feel more confident in my counseling. It’s still quite often a trial, but I’m beginning to see some of the value I can offer my clients. I’m also getting much better at just being present with them instead of trying to fix them.

-          There are multiple people at the Counseling Center who I feel are challenging me and supporting me. Working with our “Diversity Committee” has been a huge source of community, esteem, and inspiration. It’s probably been the best non-friend thing that’s happened to me this past year. I feel part of a supportive team that gets shit done in a way I’ve never felt before.

-          I’m developing a bit more sense of my “style.” Growing into myself helps. It’s nascent, but it feels a lot less amorphous and confusing than it did a year ago.

-          I started a short story reading group and have been involved with a few feminist discussion groups, helping to challenge my mind and connect more with friends new and old alike.

-          I got more involved in psychology professional organizations, giving me a pathway to stay involved and grow post-graduate school.

-          I’ve traveled a fair amount and actually gotten a feeling for different places (which is new for me). In the past year, I’ve gone to Austin, Nashville, Asheville, Honolulu, Houston, and Dallas (4 times). Most of my travels have been alone, which has been intimidating but has also helped me feel like I can handle myself in new situations.

-          I was able to make some progress with my procrastination habits, getting work done on self-determined schedules. Significant emphasis on some.

-    I did a lot of processing with one of my exes which was really painful but really healing, too.

Continuing challenges/areas for growth [it’s interested to read how many of these I’ve actually addressed from last year’s post; better make these count!]

-          I eat really poorly. I exercise by walking some, but I definitely need to take care of my body better.

-          My cleaning habits are pretty bad. I need to set aside more time for taking care of things instead of escaping into my computer so often.

-          I’m getting better, but I still have lots of anxiety and avoidant coping strategies. I’d like to move through those more instead of running away from them.

-          I would like to practice being kind more. I hate being kind to myself, but I am continually learning that it’s really difficult to be kind and love others if you’re not kind to and love yourself.

- I want to keep practicing being “present” and not stuck in my anxiety, isolated from myself and others.

Finally, there are two themes developing which I most want to nurture: I want to continually strive to become more connected to myself, to others, and to the now; and I want to continue discovering and becoming “my self.”

Becoming the person I want to be and becoming more and more connected feel like the core of my life’s work. It’s work that will never be done, but I’m learning that’s the only kind of work that brings enduring satisfaction. I’m sure what these things look like will change with time, and I know I will always struggle in reaching them. But I want to live authentically, to live each moment so that if I die in the next I will not regret it. And I feel like this the path to get there.

So much of twenty-six was so hard. And yet, given how far I’ve come, I must admit I’m a bit eager to look back at this post a year later and see how much more I’ve grown. Here’s to getting older.